There is only one drug that can realistically be an alternative
to Reductil. Orlistat can be used to help reduce excess weight.
It should be taken supplement to a healthy diet.
Orlistat works in your digestive system, blocking any fat
being absorbed/digested into your body.
Other than this, we can only suggest a healthy diet and exercise.
If you take Reductil or Orlistat you should still exercise
by running, walking the dog, walk in the park or the dreaded
The gym shouldn't be that daunting, if you decide to join
a gym you can get a personal trainer to help you decide what
routine is best for you. What pace you want to go at, what
exercises you want and your objectives are all taken into
account and worked into your schedule.
To lose weight you must burn up the calories you take in
and keep execising whether its doing weights or cardio. This
is how you lose weight. Keep doing exercise daily and you
may never know, Reductil may have no use for you.