Losing weight can be the most obsesive thing you do in
your life time. The desire to get the prefect body can lead
to medical conditions such as, Bulimia or Anorexia.
Reductil can reuce weight without having to go to these extremes
of starving yourself, but Reductil will only work if you are
a healthy diet.
The normal conception of a healthy diet is to cut out fat
altogether. This is wrong a certain fats you need in a healthy
diet not necesarrily to lose weight but to keep cholesterol
levels down.
The fats you should try and eat are Monounsaturated fats
(found in foods such as canola, olive and peanut oils, and
avocados) these raise your HDL ("good") cholesterol
levels. Fats you should try and stay away from are Saturated
fat (found in foods such as beef, veal, lamb, pork, lard,
poultry fat, butter, cream, whole milk dairy products, cheeses),
trans fatty acids, and dietary cholesterol.
Please use the food pryamid below to see what
founds are good and what are bad:
Joining a gym etc may help you also, but a healthy diet is where
it starts. |
